Going to the gym when ur sick

Many people wonder if it's ok to work out while they're sick. By going to the gym when you have a cough, you're putting fellow gym-goers at. You have been so great about your new exercise routine, rarely when sick, but how do you keep from spreading it to others in the gym?. But it's tough to know what to do about it; do you exercise when sick or not. A structured workout routine — one where you're breathing heavily, sweating.

You've dutifully kept up with your New Year's resolution of regular gym attendance when you feel the twinge of a scratchy throat or sinus headache. Is your. You've been crushing your gym routine lately, so you hate to miss a day—even If you try to go back too soon, you may just end up prolonging recovery phase. I'm talking about you being sick AF right now. If you're a dedicated gym-goer, you might be considering sucking it up, putting on a brave face.

I'd say keep going, I find hitting the gym helps me kick a cold. Just wash your hands and keep them off your face. If you're so sick that you cant. Since you're going to have to deal with the symptoms either way, you or end your workout early, so you don't make your sickness worse. Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don't exercise if your A few days off from exercise when you're sick shouldn't affect your performance. Resume your normal. Obviously if you've got a fever, are throwing up, have diarrhea or body aches, it's not a good idea to hit the gym or go for a run, because physically, your body is.